Based on research, people consume bananas more than other fruits each year. There are many types of bananas and cardava bananas or “Saba Banana” in the Philippines is believe to be one of the healthiest.
Aside from eating it raw, some people prefer their bananas cooked. However, when you eat cooked banana, you will only get a minimum amount of nutrients because it had already lost its value due to cooking.
These are the health benefits of banana:
They Can Help Regulate Body Circulatory System
It regulates your body circulatory system by delivering oxygen to the brain,helps maintain the regular heartbeat of a person’s heart and the proper balance of water content in the body. It is best in reducing the risks of strokes and regulates blood pressure, in short, sagin na saba is good at promoting over all circulatory health system.
Source Of Vitamins, Minerals And Natural Energy
Just by eating 2 bananas you can feel relaxed and stressed free after a day’s work. So, no need to get your coffee fixed cause bananas got you covered.
Helps Stop Constipation
Banana is a natural source of fiber. This will help restore your bowel movement and decrease constipation problems without causing diarrhea.
Helps to eliminate a hangover
Too much alcohol consumption can eliminate your body’s supply of potassium.
So, waking up after all rounds of drinks the night before can be a problem. Good thing is banana is a good source of vitamins that replenished the body which helps reduce the effect of hangover.
Helps You Quit Smoking
Having a hard time quitting smoking? Banana will help you! It consists of B vitamins and other types of minerals that reduces the effect of nicotine in the body.
Also, B6 vitamins helps reduces menstrual pain and regulates the temperature of a pregnant women.
The high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Help’s relieve pain from ulcer
Banana can get rid of your acidity in your stomach, reduces the irritation from your digestive system and promotes intestinal health through leaving a protective coating on the inner walls.
Banana will act as a natural antacid that helps quickly soothe the burn. The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases.