A lot of studies suggest that drinking lemon water after waking up is the best way to maximize the function of their immune system.
However, many people can’t fathom the acidity of the lemon water and break the consumption out of it. This drink is packed with nutrients and can also give a lot of benefits such as getting rid of the toxins, helps digestion, fights against being easily starving, enhances weight loss and makes an alkaline-forming environment in order to balance the level of the pH in the body.
Have you been informed that a cup of fresh lemon juice can actually give at least 87% of the needed daily serving of Vitamin C?
This is just a simple drink to make however, people tend to throw out lemon peel which is a bad idea. For the information of everybody the most nutritious parts of the entire fruit is its peel.
These are the steps we commonly follow: lemon water would be, cutting the lemon, squeezing the juice of the lemon into a bottle and adding some hot water or ice cubes in a warm water.
But these aren’t helping you in effectively get all of the nutritious benefits from the lemon water.
Prepare two fresh organic lemons.
It depends on you on how thin or thick the pieces would be.
Squeeze some of the sliced lemons into the water.
Afterwards, you have to grate the peel of the squeezed lemon pieces into the water.
Put the slice pieces on your container and fill it up with either boiling, hot, or ice cold water.