Vitamins can supply the nutrients and proteins needed in the body. It can keep people away from diseases. Vitamins can also remover or avoid some serious health problems.
This is the list of 10 vitamins that should be consume regularly, in order to have a healthy lifestyle and beneficial for the body.
Vitamin A is very helpful for the body since it is a potent antioxidant. This potent antioxidant is very vital for healthy teeth, bones, skin and mucous membranes. Vitamin A also has the ability ti reduce the risk of some serious disease.
Vitamin B2 or riboflavin is a great help for the proper body function and mental development. This also gelps fifht farigue, stress, anxiety and numbness.
Vitamin B6 helps in stimulating hormone production and reinforcing the overall immune system. This avoids memory loss, depression, heart disease and other conditions.
Vitamin B7 or biotin is needed so that it can help support healthy cellular growth and synthesis of fatty acids. It can also enhance the health of the hair, skin, cells and sweat glands and it can also maintain the cholesterol level in the body.
Vitamin B9 or folic acid, this needed or helpful to people who have blood pressure. It can help avoid memory loss, heart depression and can support the health of the brain.
Vitamin B12 is needed in order for the proper protein synthesis and cell division. This can also be helpful to treat depression and other neurological problems.
Vitamin C improves the overall immune system, since it can fight any diseases and infections.
Vitamin D is an important calcium absorption. And can also maintain the 20/20 vision and healthy bones.
Vitamin E can help avoid the aging symptoms. It can prevent some types of cancer and heart diseases from occuring.
Vitamin K is important since it help the proper blood clotting and healthy bones. And it can maintain the energy levels contained.
Nowadays, diseases can come from anywhere, however drinking or consuming vitamin daily or regularly can help avoid the disease or condition from occuring.
SOURCE: HEALTH AND WELLNESS