How to Protect Your Skin from UV Rays (Sunburn)

Summer is really fast approaching. Go out with you skin protected from UV rays. Sunburn results from overexposure to UV (ultraviolet) radiation from the sun. Frequent overexposure to the sun can cause long-term damage to the skin, resulting in premature aging, wrinkling, and skin cancer. There are two types of UV rays that can damage […]

8 Drinks for Pregnant Women

What you eat and drink is crucial when you are pregnant and it can be an inconvenience when there are many things you loved to drink before you were pregnant that you have to steer clear of for 9 months. But do not fret, the drinks below are not only safe for you, they can […]

6 Surprising Causes of Headaches

Headaches are so unpredictable. You may try to predict how severe and when it will happen but it’s not always the case. There are also different causes of headache for each individuals. But some researches have proven the most common and surprising causes of headaches. Let’s find out what they are: 1. Skipping meals Hunger […]

What You Can Do in Emergency Situations

A lot of us are not equipped for emergency situations and are unable to help due to lack of knowledge of first aid basics or supplies. We tend to feel helpless in certain situation and if not completely flustered about what to do in certain situations. The answer to being prepared is having a good […]

Enhance your Good Mood with Lithium

Having a good mood has, in the past, been an informal piece of advice if you want to stay healthy. Recent studies by medical researchers, however, have verified that this is much more than an old wives’ tale. In fact, your good mood can be both a trigger for good health, and a sign that […]

Best Beauty Product for Pale Skin

People nowadays prefer tanned skin. This type of skin tone has raised in popularity in our culture since the decade where sunbathing became the newest IT trend. However, there has been an incredibly high rise in sun damage and even skin cancer if sun bathing or tanning is over used. Spray tans are also hard […]