Keeping your potassium levels up is important. Potassium is a mineral that is found in the foods you eat. It helps your nerves to function and muscles to contract. It also helps move nutrients into cells and waste products out of cells.
Potassium isn’t produced naturally by the body, so it’s important to consume the right balance of potassium-rich foods and beverages.
Here are the 6 warning symptoms of low potassium level in the human body:
It causes cramping and abdominal bloating but the low potassium level is not the chief reason behind this. Therefore, you have to know the kinds of food that results to constipation.
Your body will find it hard to regulate the levels of sodium when you’re low in potassium. Later on, it will to lead to salt-induced bloating.
Sometime low potassium may cause irregular heartbeat and even palpitations. Arrhythmia is the result of electrical impulses by the deficiency of potassium. Thus, it is important to consume foods that are rich in potassium to avoid cardiovascular diseases and strokes.
High blood pressure
It has been found that potassium can minimize the effects of sodium in the body. To regulate your blood pressure level you must consume foods rich in potassium.
Feeling tired can sometimes be the cause of low potassium not because of overworking yourself.
Every cell inside the body requires potassium, meaning that potassium deficiency can affect the function of both cells and organs.
Tingling and numbness
Potassium is really essential mineral in the body, which has the ability to enhance the health of the nerves. Burning sensation and even numbness can be felt when you’re body is low on potassium.
SOURCE: READ & DIGEST